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Our 3 Step Process

1. Evaluate the source of your pain through our in-depth evaluation process.

This is your first step in the right direction. A FREE 15-minute phone consultation for us to get to know each other. This is a time to share your goals, prior physical therapy experiences, and most importantly, how we can get you back to your active lifestyle.

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Low section of man lifting barbell in fitness studio

2. Eliminate your pain by restoring mobility, stability, and strength.

After your FREE phone consultation, we will book you for an in-person evaluation. From here we will formulate a personalized plan of care based on what we find, eliminating your pain for good.

3. Exceed your expectations and goals!

Once your pain is gone, we will teach you to load your body safely and effectively to prevent the pain from returning. Your exercises should resemble the goals you shared during your phone consultation. Personalized care requires personalized exercises. 

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