While rest is often the first recommendation after a sports injury, it’s rarely enough to support a complete and efficient recovery. Most athletic injuries involve more than just inflammation—they include deep muscle tension, tissue adhesions, and disrupted movement patterns that don’t resolve on ...

Dry needling is a targeted technique used by physical therapists to release muscle tension, reduce pain, and improve mobility. It involves inserting thin, sterile needles into specific trigger points—tight bands of muscle that contribute to stiffness or discomfort. The goal is to elicit a local ...

In the world of sports performance, strength often gets the spotlight. But without the mobility to move through full ranges of motion, that strength doesn’t translate into efficient, powerful movement. Likewise, having exceptional flexibility without the stability and strength to control it can ...

Dry needling is a highly targeted manual therapy technique used by licensed physical therapists to relieve muscle tension, restore mobility, and reduce pain. At its core, dry needling involves inserting thin, monofilament needles into specific areas of muscle tightness or dysfunction—known as ...

For a long time, physical therapy was seen as a reactive solution — something you sought only after an injury. But at ALTR Performance Physical Therapy in Charleston, SC, the philosophy is different. Yes, rehab matters. But what happens after recovery is where long-term athletic success is built.

Strength vs. Mobility: Finding the Right Balance in Physical Therapy for Peak Performance Why Strength and Mobility Are Both Essential for Athletes Performance isn’t built on strength or mobility — it’s built on both In the world of sports performance, strength often gets the spotlight. But without ...

The Shift from Injury Recovery to Performance Optimization Physical therapy isn’t just for when you’re hurt For a long time, physical therapy was seen as a reactive solution — something you sought only after an injury. But at ALTR Performance Physical Therapy in Charleston, SC, the philosophy is ...

Dry needling and manual therapy are two highly effective techniques used by physical therapists to accelerate injury recovery. Whether you're dealing with chronic pain, muscle tightness, or joint dysfunction, these hands-on physical therapy treatments can help restore mobility, reduce discomfort, ...

An ACL injury is one of the most challenging setbacks an athlete can face. Whether it occurs through a sudden pivot, a bad landing, or direct impact, an ACL tear often requires surgery and a structured rehabilitation process to ensure a full recovery. Returning to sport too soon or without proper ...

Recurring injuries can be frustrating and limiting—just when you think you’re healed, the pain returns, keeping you from fully enjoying your workouts, sports, or daily activities. Many people fall into the cycle of short-term relief without long-term recovery, leading to repeated setbacks.