Strength vs. Mobility: Finding the Right Balance in Physical Therapy for Peak Performance Why Strength and Mobility Are Both Essential for Athletes Performance isn’t built on strength or mobility — it’s built on both In the world of sports performance, strength often gets the spotlight. But without ...

The Shift from Injury Recovery to Performance Optimization Physical therapy isn’t just for when you’re hurt For a long time, physical therapy was seen as a reactive solution — something you sought only after an injury. But at ALTR Performance Physical Therapy in Charleston, SC, the philosophy is ...

Dry needling and manual therapy are two highly effective techniques used by physical therapists to accelerate injury recovery. Whether you're dealing with chronic pain, muscle tightness, or joint dysfunction, these hands-on physical therapy treatments can help restore mobility, reduce discomfort, ...

An ACL injury is one of the most challenging setbacks an athlete can face. Whether it occurs through a sudden pivot, a bad landing, or direct impact, an ACL tear often requires surgery and a structured rehabilitation process to ensure a full recovery. Returning to sport too soon or without proper ...

Recurring injuries can be frustrating and limiting—just when you think you’re healed, the pain returns, keeping you from fully enjoying your workouts, sports, or daily activities. Many people fall into the cycle of short-term relief without long-term recovery, leading to repeated setbacks.

The Limitations of Insurance-Based Physical Therapy for Chronic Pain Chronic pain requires a long-term, personalized treatment approach, yet traditional insurance-based physical therapy often falls short. Insurance restrictions can limit the number of sessions, dictate the type of treatments ...

In the vibrant city of Charleston, South Carolina, ALTR Performance & Physical Therapy stands as a beacon of advanced rehabilitation and performance enhancement. Specializing in personalized care for active adults and youth athletes, ALTR is dedicated to not only alleviating pain but also ...

Physical therapy in Charleston is undergoing a transformation, and ALTR Performance & Physical Therapy is leading the charge. With its innovative cash-based model, ALTR is breaking free from the limitations of traditional insurance-driven care, offering residents a personalized and ...

As 2025 approaches, it’s easy to get caught up in the excitement of a fresh start. This is the time to dream big, to imagine a stronger, healthier, and more accomplished version of yourself. Maybe you’ve promised yourself you’ll finally rehab that nagging injury, crush a personal fitness milestone, ...

Should You See a Chiropractor or a Physical Therapist for Neck and Back Pain?