We live in a fast-paced world where we want quick solutions. When pain strikes, it’s natural to want immediate relief. As a physical therapist, I’ve had countless clients walk through my door saying, “I just want this back pain to stop!” I completely understand this sentiment—pain can be incredibly frustrating and debilitating. However, like many health issues, finding lasting relief for low back pain and sciatica isn’t about quick fixes. It requires understanding, patience, and a tailored approach.

Let me tell you about John. John, a 38-year-old man, came to us after struggling with low back pain and sciatica for months. He was frustrated and in pain, and just wanted it all to stop. After lifting a heavy box at work, his pain worsened, radiating down his right leg. He’d tried to rest, get a massage, and see a chiropractor, but saw no lasting relief. When he first walked into ALTR Performance & Physical Therapy, his hope was wavering, but he was ready to give it another shot.

What’s Going On with Your Sciatic Nerve?

First, let’s unravel what’s happening with the sciatic nerve. This nerve is the largest in your body, running from your lower back through your hips and buttocks and down each leg. It’s composed of nerve roots branching out from your lower spine. When these nerves get irritated or compressed, you can experience sciatica—a sharp, burning pain, tingling, numbness, or even muscle weakness that radiates from your lower back down to your legs. 

The causes of sciatica? They’re varied and include herniated discs, spinal stenosis, piriformis syndrome, and even trauma. Understanding the cause is crucial for effective treatment, and that’s where physical therapists come in.

Why Physical Therapy?

Physical therapists are your go-to experts for musculoskeletal issues. With extensive training in the evaluation, examination, treatment, and rehabilitation of conditions like low back pain and sciatica, they are perfectly positioned to help you get back on your feet. Here’s how they do it:

• Thorough Assessments: Your physical therapist will start with a detailed history and physical examination to pinpoint the root cause of your pain. This is crucial because the right diagnosis leads to the right treatment.
• Personalized Treatment Plans: No two people are the same, and neither are their pain conditions. Physical therapists tailor treatment plans to your specific needs, combining various techniques and exercises designed to alleviate pain and improve function.
• Mobilizations and Manual Therapy: These hands-on techniques, including joint mobilizations and soft tissue manipulation, can help reduce pain and improve mobility. Physical therapists use these techniques judiciously to ensure long-term efficacy.
• Movement Direction Preference: This method involves specific exercises that help centralize your pain – moving it from the leg back towards the spine. It’s a powerful technique for addressing disc-related issues and is a staple in treating sciatica. (You may have heard of the McKenzie Method. This is a primary element of that!)
• Exercise Prescription: Physical therapists are experts in exercise science. They’ll prescribe exercises that are safe, effective, and tailored to your condition, ensuring you strengthen your core, improve flexibility, and enhance overall stability.
• Education and Self-Management: Understanding your condition is half the battle. Physical therapists educate you about your pain, proper body mechanics, and lifestyle changes to prevent future issues. This empowers you to take control of your health.

Back to John’s Journey to Relief

John’s story is one of perseverance and hope. During his first visit, his physical therapist conducted a thorough assessment and diagnosed a herniated disc at the L5-S1 level, leading to the referred pain into the right leg. His personalized treatment plan included manual therapy to address the disc issue, extension-based exercises to centralize his pain, and a tailored exercise program to strengthen his low back musculature, abdominals, and hip musculature, while working to improve spinal mobility and stability.

Over the next few weeks, John’s pain began to subside and he was able to start returning to certain activities without pain. He experienced significant relief, regained mobility, and learned how to manage his condition independently (this physical therapist’s ultimate goal for you!). By the end of his plan of care, he was pain-free and back to working, playing with his kids, and running without low back pain..

Why Choose ALTR Performance & Physical Therapy?

At ALTR Performance & Physical Therapy, we’re committed to providing personalized care that addresses your unique needs. Led by Dr. Andrew Bagley, PT, DPT, ATC, our team specializes in treating low back pain and sciatica using evidence-based techniques. Here’s what sets us apart:

1. Expertise: Our therapist has advanced training in orthopedics and is proficient in a wide range of manual therapy techniques and exercise prescription.
2. Individualized Care: We believe in a patient-centered approach, tailoring treatment plans to meet your specific needs and goals.
3. Comprehensive Approach: We address not just the symptoms but the root cause of your pain, ensuring long-term relief and prevention.
4. Commitment to Education: We empower our patients with the knowledge and tools they need to take control of their health and prevent future issues. You will leave each session knowing how to take care of your back if a flare up does happen, both now and in the future.

Take the First Step Towards Relief

If low back pain or sciatica has been holding you back, it's time to take action. The expert team at ALTR Performance & Physical Therapy is here to help you achieve lasting relief and regain your quality of life. Contact us today to schedule an appointment and take the first step towards a pain-free future.

Low back pain and sciatica don’t have to control your life. With the right care and guidance from the professionals at ALTR Performance & Physical Therapy, relief is within reach. Our holistic approach addresses the root cause of your pain, providing you with the tools and strategies you need for long-term health and wellness. Don’t let pain dictate your life – take charge and start your journey to recovery today.