Living an active lifestyle in Charleston, South Carolina, means embracing the beautiful outdoors, whether it's strolling along the Battery or catching some waves at The Washout. However, with increased activity comes the risk of injury.

When you find yourself struggling with pain or limitations in movement, it's essential to know when to seek help. That's where ALTR Performance & Physical Therapy comes in!

What is a Physical Therapist?

A physical therapist is a healthcare professional trained to help people manage pain and improve their ability to move and function. They work with individuals of all ages and backgrounds, using a variety of techniques to address musculoskeletal issues and promote overall wellness.

What is a "Performance" Physical Therapist? 

A performance physical therapist is a physical therapist who specializes in getting you back to the activities you love, no matter how demanding the task. Your body was designed to move. Pain is a normal part of life, but having pain is no reason to stop doing what you love. A performance physical therapist has the expertise to keep you active through your injury and get you back to full function, without telling you to stop. 

When Should You See a Physical Therapist?

1. Lingering Pain: If you've been dealing with pain for longer than 2 weeks that doesn't seem to improve with rest or over-the-counter medications, it's time to consult a physical therapist. Whether it's a dull ache or sharp pain, they can assess the underlying cause and develop a personalized treatment plan to alleviate your discomfort.
2. Limited Range of Motion: Are you struggling to bend, reach, or move as freely as you used to? A physical therapist can evaluate your range of motion and identify any restrictions. Through targeted exercises and manual therapy techniques, they can help restore your mobility and flexibility.
3. Recent Injury: Whether you've sprained an ankle playing basketball or pulled a muscle during a morning run along the Ravenel Bridge, seeking prompt treatment from a physical therapist can aid in a speedy recovery. They'll not only address the immediate injury but also work to prevent future issues through strength and conditioning exercises.
4. Post-Surgery Rehabilitation: Following surgery, such as knee replacement or rotator cuff repair, physical therapy plays a crucial role in the recovery process. A skilled therapist will guide you through exercises to regain strength and function, ensuring a smoother return to your daily activities.
5. Chronic Conditions: Conditions like arthritis or chronic back pain can significantly impact your quality of life. While there may not be a cure, a physical therapist can help manage symptoms and improve your overall function through specialized exercises and pain-relieving techniques.

Why Choose Physical Therapy?

Physical therapists take a holistic approach to treatment, focusing not only on addressing symptoms but also on identifying and addressing the root cause of the issue. They work closely with patients to set realistic goals and empower them to take an active role in their recovery.

In Charleston, where outdoor activities are a way of life, physical therapists understand the importance of getting you back to doing what you love. Whether it's golfing at Kiawah or kayaking through the vast Lowcountry marshes, they'll tailor your treatment plan to meet your specific needs and help you achieve your goals.

Knowing when to seek care from a physical therapist is essential for maintaining your health and well-being, especially in a vibrant community like Charleston. Whether you're dealing with pain from a recent injury or managing a chronic condition, a physical therapist can provide the personalized care you need to get back to enjoying all that the Lowcountry has to offer.

Don't let pain or limited mobility hold you back. Take the first step toward a healthier, more active lifestyle by scheduling an appointment with a physical therapist today. To start your journey to recovery, Book a Free 15-minute Phone Consultation with our expert physical therapist at ALTR Performance & Physical Therapy or call us at (843) 595-1055 to get scheduled.